In today’s hectic world that we call home it can be simple to disregard our health and wellbeing. We’re so occupied racing through our daily lives with family, friends, jobs and social engagements that many of us don’t spend time to take care of ourselves. It’s actually no surprise that so many people are exhausted and run down. Following are some basic items that we can perform to enhance our standard of living?
Drink Plenty of H2O
You’ve heard it thousands of times and you’ll most likely hear it thousands more, make sure that you drink plenty of water!
Consider this: The body is 72 percent water. A 5 percent decline in fluids produces a 25 to 30 percent loss in power. A 15 percent decline in fluids causes loss of life! At this moment in time 66 percent of people are not taking in enough water, so over fifty percent of the population isn’t operating on all cylinders in the first place, and that’s before things such as poor air quality, poor meals and tension have their impact.
It’s really not a complicated issue to cure. Just drink a glass of water every hour, roughly 8 to 12 glasses of water each day and you’ll see a tremendous leap in your energy levels.
Little people know that heating food over 116° F destroys a great deal of the foods nutrient content. When you consider that we currently aren’t eating enough vegetables, that’s a rather substantial problem. Nutritionists recommend five servings of veggies per day. How many individuals are truly taking that advice?
The best way to get the nutrients present in fresh vegetables without investing your entire day eating raw carrot sticks would be to juice your vegetables. It is important to own a decent juicer (certain juicers expose veggies to heat developed by friction during juicing, which reduces essential enzymes), grab some fresh veggies and drink to great health. It requires only a small percentage of your time, there is no cooking required, and it’s convenient. You could take your drink to work and also give some to your children for lunches!
Wheatgrass specifically is an outstanding source of nutrition. It’s rich in chlorophyll (often referred to as ‘plant blood’ since it closely resembles human red blood cell molecules) and contains over 100 elements that your body needs. Fresh grains are an additional superb source for minerals and vitamins.
Make Time to Exercise
Exercising is another dirty term for most people. The truth is exercise doesn’t need to be terribly time consuming or dull. There are numerous options.
Years back gyms typically offered only a weight room, aerobics and perhaps a few exercise machines. Today’s gyms include water aerobics, yoga exercises, Pilates, dance, step classes and an entire selection of new workout alternatives.
If you don’t have enough time or cash for a fitness center, or would rather spend your exercise time in your own home, then try an exercise bicycle or treadmill. I’d be lost if I didn’t have my treadmill; I arranged it in front of the tv and walk or jog during my favorite programs.
If you’re afflicted with illness or injury or perhaps your fitness level is rather low, you may want to think about some priceless tips that I got from my doctor.
Once you become physically unfit, and especially if you’re also ill, it’s really a battle to even perform minimal amounts of exercise each day. The problem is that inactivity results in further loss of energy, which turns into a vicious cycle and soon you can hardly leave the sofa.
A great method to get back into good physical health would be to begin gradually. Extremely slow, for the first few weeks, walk or ride for only five minutes each day, just five minutes, no more, even though you may think you can do more. When the few weeks are up, build up to 7 minutes, then ten minutes, 12 minutes and so on. Continue to slowly raise your activity until you’ve reached a level that you’re more comfortable with.
It may sound a bit silly, nonetheless it works. Essentially, you trick the body into producing more energy. You’re increasing your exercise period so slowly your body doesn’t realize what’s happening. Adhere to this method and, before long, you’ll be easily exercising and expanding your limits every day.
If you can manage to rearrange your life just a little allowing for better eating habits and a small amount of exercise, and be sure you drink 8 to 12 glasses of water every day, you’ll be on the path to living a healthy life. One final note, don’t forget to allow for some quiet time for yourself. Meditating is a wonderful way to reduce tension. You don’t need to spend hours, just give yourself at least five minutes of quiet time each day.
Finally, take some time to enjoy life and laugh! You’ll be surprised at how much a little thing like laughter can raise your spirits!